Simmered Stuff #1

I have no name for this recipe. (Obviously.) I concocted it between taking the dogs outside and watching Kathy Griffin’s standup routine. Despite this, I remember how I did it.

Again, the proportions are kinda sorta upta you.

Ingredients

Polenta (log) – original flavor (usually in the organic produce section, hanging around the tofu at the grocery store)

Soy Shreds – cheddar flavor

Tofutti Sour Cream

Smart Balance (or some other butter substitute)

Cilantro – fresh, chopped

Garlic powder or minced garlic

Curry powder

Directions

Melt “butter” in a skillet. Crumble polenta into a mixing bowl. Add “cheddar” and “sour cream” until you have a fry-able mass. Roll into balls and drop in skillet, flipping occassionally to avoid burning. They’re the tastiest things in the world, and they go marvelously on rice or asian noodles. Bon á petit.

Tequila Enchiladas

Ingredients

2 cans enchilada sauce

1-2 packages of whole wheat tortillas

1 can black beans

1 can diced tomatoes

1 can corn

1 jar of tequila lime salsa

chopped cilantro

Directions

Mix beans, tomatoes, corn and salsa. Stuff tortillas with this concoction, roll them up and place them in a casserole dish coated with the first can of enchilada sauce. Top with the second can of enchilada sauce and chopped cilantro.

Bake for about 30 minutes at 350o.

(This is particularly good topped with Tofutti Sour Cream and avocado slices.)

Vegan Omelets

Instead of eggs:

Crumbled polenta, firm tofu sliced into small chunks

Instead of cheese:

Almond cheddar “cheese”–it shreds, melts and even tastes like cheddar cheese. (Note: I believe there is a completely vegan version of this out there some where. I used Lisanatti, which includes casein, adding what the label calls a “trivial amount” of milk. Use your own judgment. There’s always Soy Shreds if you want to be a purist.)

Sauteed veggies:

Onions, bell peppers, and mushrooms (if you go in for fungus, which I usually don’t ’cause I hate the texture)

Seasoning:

Tony Chachere’s Famous Creole Seasoning and/or salt and pepper

Avocado, Meet Potato

This is an easy one:

Bake potatoes in 400o oven for about an hour. Split open and smother in slices of ripe avocado and a dollop non-hydrogenated Tofutti Sour Cream.

Garlic Cream Pasta

I’m not all about measurements, so use your own judgment.

Pasta

Whole wheat or quinoa (KEEN-wah) spaghetti*

Sauce

Olive oil
Lemon juice
Tofutti cream cheese
Almond “chedder” cheese (optional)
Minced garlic
Paprika (optional)

* For those with wheat allergies, gluten-free quinoa pasta is available

Amy’s Wellness Elixir

Try this home brew next time you feel a cold or flu coming on.

  • 2-3 cups vegetable broth*
  • 3 tbsp lemon juice
  • 2 cloves garlic, minced or mashed
  • 1 sliced jalapeño pepper (fresh, not canned or pickled)
  • 1/2 onion, minced
  • as much cayenne pepper as you can stand
  • fresh cilantro

*Originally chicken broth; modified for vegan audience.


Amy Prindle is an associate editor in Lincoln, Nebraska, working toward a master’s in nutrition.